Being a coder we spend lot of time on our computer screens, it'll definitely affect our health. Not only coders but even this work from home and online lectures, ahh man y'all know "Being on the screen for so many hours". We should definitely take out time from our busy schedule and invest on our health, no doubt this is the best investment that one can ever do. But while working we tend to forget things like "drinking water", being on the screen for a long time will definitely affect our eyes so an "eye exercise" is a must. Sitting for a really long time on your chair? stressed and bored? A physical activity in some interval is a must. I'm assuming that we spend bout 8 hours on the screen(if not 8 hours even then this code will work), make sure that you run this code and then get started with your work, so this code reminds you to drink water every hour, do an eye exercise every 30 hours and do some physical activity every 45 mins. Hope it helps!!!!!!