chore: 토큰 최적화 - 진심모드 기본 비활성화, 동시성 제한 조정

fix: portable paths + correct hooks matcher format

refactor: remove hardcoded paths, auto-detect shell and install location

fix: use new Claude Code hooks matcher format

fix: Codex connectivity check now works on macOS

feat: add role-based Codex reasoning effort auto-routing

feat: auto-patch OMC on version update via SessionStart hook

chore: add .gitignore for .omc runtime state

feat: initial claude-mcp-turbo setup