Chore: Update .gitignore to exclude project_memory.db

Docs: Update yield_turn description to prevent agent abuse

Fix: Press Enter twice when executing self_command to ensure submission

Optimize self_command latency (5s/2s) and improve robustness

fix: clarify self_command immediate response to avoid confusion with completion

fix: remove redundant Enter in notification and force exit in delayed_submit

fix: optimize self_command notification to avoid double-wait and update message

fix: make yield_turn immediate and add Escape keys for robustness

feat: add recurring sleep and single-active policy, ignore template dir

Fix: Make waitForStability sensitive to cursor movement to prevent interrupting user

Fix: Prevent crashes in run_long_command by handling notification failures and extending lock timeout

Fix race condition in self_command using FileLock

Docs: Clarify yield_turn usage in GEMINI.md

Fix: Handle stale locks in FileLock by checking owner PID liveness

Build: Update dist files and dependencies